These make Pilates crunches even harder.
We use these
Thera-Band 1-kg soft weights* in my Pilates class sometimes. They add a bit of resistance when doing certain mat and reformer exercises. To make sure abs are engaged at all times throughout a set of crunches, balance one on your belly. Yowza.
P.S. See more in the
Spotted... photo series.
(*Disclaimer: This post contains an affiliate link.)
Sweet find that.
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Eagle eyes.
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